Not the Last Word: Life through the eyes of a Xennial

This is an age where everything and everyone is categorized. The age we live in, the crowd we associate with, the generation we’re born into. We are either left or right wing, low income, middle-class, or upper-class. We are cis, we are trans. We are queer, straight, bi, pan. We are Generation Z, Millennial, Gen […]

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Nic’s Flicks: Oppenheimer could be one of decade’s best

Oppenheimer 3.5/4 One of the most amazing films I’ve seen all year is the outstanding new Christopher Nolan movie Oppenheimer. From its magnificent acting, particularly from Cillian Murphy and Robert Downey Jr., to its stunning visuals and production values, this may just end up being in my top five greatest movies of the decade. It’s […]

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Kiryn’s Wellness Corner: The importance of breathing

It’s been a month since we last connected, so let me refresh you on the two takeaways from my last article: paying attention to what foods and drink you crave and when, and paying attention to when your breath is easy and deep or restricted and shallow.  Both areas of focus take place around the […]

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Walking the Balance Beam: Finding balance in goodness

What is goodness? How do we balance the good in our lives? How do we feel goodness, see goodness, practice goodness? Goodness has a broad spectrum. Can we really measure it? What does it mean? Goodness can be displayed in the simplest of acts. If we pass someone living outside, we can offer some change, […]

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Tastes of Victoria: Spinnakers a Victoria treasure

After the beautiful summer solstice, the moment to look for the ideal place to enjoy the summer has arrived. Burgers, cold beer, and the refreshing breeze of the ocean sounds like the perfect combination, right? There are a lot of places where you can get all that, but let me tell you about a stunning […]

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Nic’s Flicks: Guardians of the Galaxy Vol. 3 ends franchise on good note

Guardians of the Galaxy Vol. 3 (2023) 3/4 Lets face it: the Marvel Cinematic Universe has had a rough patch with its phase-four movie slate lately. While it had a few high points with Spider-Man: No Way Home and Black Panther: Wakanda Forever, it also had a concerning number of stinkers as well. Two examples […]

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Walking the Balance Beam: The balance of love

What do some people say is worth living for but also worth dying for? What causes such a wild spectrum of emotions that can’t possibly all be contained in one sentence? What is the theme of countless works of art? Love. Love is the answer. It fuels our lives. Its existence can make or break […]

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Kiryn’s Wellness Corner: Grand declarations of wellness

Most of us have made a grand declaration to eat better, exercise more, go to hot yoga flow or Krav Maga every day, or begin journalling. We set a start date, like New Year’s Day or next Monday, because beginning mid-week just seems irrational, am I right? We want to change something, so we decide […]

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Tastes of Victoria: Brickyard dominates pizza

Let’s be honest, if anyone asks about the world’s most famous dish, pizza would be a popular answer. Maybe because of its practicality, because of its adaptability to both time and space, or maybe because with enough creativity and imagination, anyone can make a perfect new combination able to reach the hearts of the public. […]

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